The Method Module
The Method Module clarifies the simplicity of yoga practice by using movement (vinyasa) to establish stillness (asana) on the basis of the integration (bandha) of breathing (pranayama), movement, action and awareness (drushti). The simple, primarily symmetrical, yoga postures of the Vinyasasuxmasya training series, used in all these classes, are designed to sensitise the major joints of the body, while awakening the primary muscle groups. They clarify the five fundamental techniques of the yoga method: asana, vinyasa, bandha, pranayama and drushti. Its unifying perspective is as useful as a finishing point as it as as a starting point. By preceeding the other two modules it contextualises them. If done after it clarifies them.
The yogaclasses in this course are suitable for any yoga student, even absolute beginners. This module is the most basic of the Foundation Course in terms of physical capacity, but the most challenging psychologically. Static yoga postures are linked by vinyasa into a dynamic yoga flow accessible to everyone, that sensitises all the joints and motor muscles.
The Method Course can fruitfully be repeated any number of times; not only because its exact presentation is determined by the students participating in it and is therefore different each time, but also because repetition is the essence of learning. If you have an existing physical injury please also be sure to let us know.
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