The Windfire Dynamic Yoga Intermediate Course allows you to establish a sound and satisfìying basis for ongoing self practice. You will explore and practice 4 practice Vinyasa and almost 200 postures which you will be able to draw on in your daily practice.

The Form Module focusses on the form of the postures. It clarifies the fact that all postures share the same internal dynamic of integrity. This is the application of the bandhas to each and every part of the body (sarvangabandha). Postures from the four Vinyasa series of the Practice module are used to do this.

The Practice Module uses four Practice Vinyasa to establish a sound basis for ongoing self practice: Vinyasanixisya, Vinyasadandasya, Vinyasamerasya and Vinyasabujasya. Variations are shown to permit the sequences to be personalised according to ability and condition. Practice sheets, personalised if necessary, will be provided to facilitate your progress in each series.

The Self Practice Module allows you to choose, modify, refine and develop you own practice sequences under experienced guidance. Any sequence that works for you can be used, whether based on ashtanga, vinyasa, power, flow or any other yogastyle. Specific sequences for particular circumstances and intentions can be given. During the self practice week strong emphasis is given to the role of pranayama and meditation in yoga practice.

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