The Windfire Dynamic Yoga Intermediate Course allows you to establish a sound and satisfìying basis for ongoing self practice. You will explore and practice 4 practice Vinyasa and almost 200 postures which you will be able to draw on in your daily practice.

The Form Module focusses on applying the Singular Dynamic of the Bandhas to the differing shapes of a wide range of yoga postures. This clarifies and makes available the simplicity of yoga posture practice when based on the inherent intelligence and integrity of the body. This course is open to anyone.

The Practice Module uses three Practice Vinyasa to establish a sound basis for ongoing self practice. Variations and modifications are used to make them accessible to all practitioners. Personalised practice sheets will be provided. The core postures of Vinyasaxandrasya, Vinyasasuptasya and Vinyasamerasya will also be clarified in the afternoons. This course is open to anyone.

• VINYASANIXISYA integrates the legs with the spine through the pelvis through a sequence of safe and accesible closed standing postures that release the hip sockets and sacroiliacs while prone backbends aer used to strengthen the back and spine.
  
  
• VINYASADANDASYA developes deep structural strength and flexibility by using prone backbends to develop core strength in the back and abdomen while mobilising the pelvis from the legs in forward extensions.
  
  
• VINYASVRITASYA focusses on deep nourishment of the spine and lower back. It uses a series of safe but challenging rotations and twists to simultaneously soften and stregthen the back and spine
  

The Self Practice Module allows you to choose, modify, refine and develop you own practice sequences under experienced guidance. Any sequence that works for you can be used, whether based on ashtanga, vinyasa, power, flow or any other yogastyle. Specific sequences for particular circumstances and intentions can be given. During the self practice week strong emphasis is given to the role of pranayama and meditation in yoga practice.

 

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