The Form Module

The Form module explores the application of the universal dynamic of integrity (sarvangabandha) to the integrating postures of the Vinyasanixisya Training series. This is a specialised sequence of closed standing postures designed to oepn the body methodically and gently. In doing so it reveals the simplicity of the yoga method when based on the bandhas. At the same time it allows the funtional and structural keys to alignment and integrity to be deeply embodied.

The Form Course can fruitfully be repeated any number of times; not only because its exact presentation is determined by the students participating in it and is therefore different each time, but also because repetition is the essence of learning. The postures of the vinyasanixisya series used are those best suited to deeply open and integrate the motor joints and muscles. If you have an existing physical injury please also be sure to let us know.

 

THE DYNAMIC YOGA FOUNDATION COURSE

THE DYNAMIC YOGA DEPTH INTENSIVE

THE DYNAMIC YOGA ADVANCED TRAINING COURSES

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